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Before you jump to Matar Paneer recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us think that comfort foods are bad for us and that we must keep away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really nutritious and good for you. A number of foods honestly do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a few of these.
Eggs, believe it or not, can be really wonderful at beating back depression. Just make sure that you do not toss the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and be happy!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to matar paneer recipe. To cook matar paneer you need 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Matar Paneer:
- Get 1 cup cubed (500 gm) paneer
- Prepare 1 cup shelled green peas
- Take 1 green chilli
- You need For the Gravy:
- Provide 1 big onion chopped
- You need 1 tsp peeled cloves of garlic-ground with onions
- You need 1 tsp chopped ginger
- You need 1/2 cup tomato-grated or puréed
- Prepare 2 tbsp oil
- Take 1 tsp cumin seeds
- Use 1 bay leaf (tej patta)
- Use 1/2 tsp turmeric powder
- You need 1 Tbsp salt
- Provide 1/2 tsp garam masala
- You need 1/2 tsp red chilli powder
- You need 1 Tbsp coriander powder chopped coriander leaves, for garnish
Instructions to make Matar Paneer:
- Blend the onions, garlic and ginger to a paste.
- Heat oil and add the cumin seeds and the bay leaves. - Add onion paste and saute till brown and fat separates.
- Add tomatoes, turmeric, salt, garam masala, red pepper and the coriander powder, and stir-fry till fat separates.
- Add the peas, paneer and the green chillies and saute over high heat till glossy.
- Add two cups water, bring to a boil and simmer for 5-10 minutes. - Serve hot, garnished with the coriander leaves.
- Enjoy with garam garam paranthas or simple tawa chapati
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