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Mattar Paneer
Mattar Paneer

Before you jump to Mattar Paneer recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us have been taught to think that comfort foods are terrible and to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Grains can be good for overcoming a bad mood. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. They help you feel full too which can really help to improve your mood. Feeling famished can really make you feel awful! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to mattar paneer recipe. To cook mattar paneer you need 22 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to make Mattar Paneer:
  1. Take For the gravy
  2. Get 1 tbsp oil
  3. Provide 1 tbsp cashew nuts
  4. You need 1/2 medium sized onion, roughly chopped
  5. Prepare 1 medium sized tomato, roughly chopped
  6. You need 2 tsp ginger-garlic paste (1" ginger, 2-3 cloves garlic
  7. Provide For finishing the sabzi
  8. Prepare Butter/oil/ghee (butter tastes better!)
  9. Use 1/2 tsp cumin seeds
  10. Take 1/2 small onion, finely chopped
  11. Provide 1/4 tsp red chilli powder
  12. Prepare 1/2 tsp cumin-coriander powder
  13. Get 1/4 tsp kasuri methi
  14. You need 1/8 tsp fennel powder (optional)
  15. You need 1/4 tsp turmeric powder
  16. Use 1/2 tbsp tomato ketchup
  17. Provide 1/2 tbsp cream (or butter and milk)
  18. Take 1/2 " ginger, chopped
  19. Provide 1-2 small green chilli, slits
  20. Get 1/2 cup parboiled peas
  21. You need 1/4 tsp garam masala
  22. Take 1/4 cup paneer, cubed, slightly roasted in oil
Steps to make Mattar Paneer:
  1. For the gravy, add oil to a pan. Once it's hot, add cashew and roast them until they are light brown.
  2. Add onions and salt and cook until golden.
  3. Add ginger-garlic paste and cook till the raw smell fades.
  4. Add chopped tomatoes and cook till they get mushy.
  5. Once done, let it cool down and then blend to a paste.
  6. For finishing the sabzi, add butter (preferred) or oil to pan. Add jeera after it gets hot.
  7. Once it sizzles, add onions and cook till translucent.
  8. Add all the dry spices EXCEPT garam masala and kasuri methi; cook for 2-3 min. If it seems like the spices are burning, add 1-2 tbsp of water.
  9. Add coriander and cook for a minute.
  10. Add the gravy made earlier, tomato ketchup and cream (or butter and milk). Mix well.
  11. Add peas, ginger and green chilli. Add water to adjust consistency.
  12. Cook for 2-3 min and add the paneer cubes (lightly roasted in oil earlier)
  13. At the end, add garam masala and kasuri methi.
  14. Mattar paneer is ready! Serve hot with paratha or rice!

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