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Paneer Masala
Paneer Masala

Before you jump to Paneer Masala recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you consume them, can better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. Just see to it that you don’t throw away the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, especially the yolks, are full of B vitamins. B vitamins can be fantastic for raising your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to cheer up!

See, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to paneer masala recipe. You can have paneer masala using 16 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Paneer Masala:
  1. Prepare Teaspoon ghee
  2. Use 1 large chopped white onion
  3. You need 1 heaped teaspoon crushed garlic
  4. You need 2 packs paneer (cut into cubes)
  5. Take Tin chopped tomatoes
  6. Prepare Tin half fat coconut milk
  7. Take 1/2 teaspoon chilli powder
  8. You need 3 mace flowers
  9. Use 1/4 cup water
  10. Get 1/2 teaspoon salt
  11. Take 1 teaspoon mustard seeds
  12. Provide 1 teaspoon fennel seeds
  13. Provide 1 teaspoon turmeric
  14. Get 1 teaspoon ginger powder
  15. Take 1 teaspoon cumin powder
  16. Use 1 teaspoon coriander powder
Instructions to make Paneer Masala:
  1. To get the planner nice and soft I like to soak it before cooking in warm water for about an hour before cooking. I put my crushed garlic in the pan with heated ghee. My garlic is green yes! I tend to peel and crush a huge jar of garlic and add white vinegar to it and it preserves it in the fridge and I use this for cooking! Do a new one each month. Anyway after garlic is browning, add the chopped onion and fry for about 2-3 mins.
  2. Add all the spices and salt apart from the mustard seeds (add these at the end!) brown off the onions and garlic a little more and the smell of all the spices should be wonderful. Add a 1/4 cup of water after 2-3 minutes and keep simmering on a low heat.
  3. Remove the paneer from the water and place on kitchen paper. Then take from kitchen paper and add to the pan. Cook the paneer and stir around with the spices for 6-8 minutes. Once you are satisfied that the paneer has browned add one tin of chopped tomatoes. Cook covered for 5 minutes. Now remove lid and add the coconut milk and salt. Stir and cover and simmer on low heat for 20 minutes.
  4. In a separate pan after 20 minutes add tiny bit of ghee and the teaspoon of mustard seeds. Cook on high heat covered until they pop - this will be around 20 seconds. Pour on top to the paneer and stir into the sauce. You can garnish with coriander and we served with brown rice. Yum!

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