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Paneer tikka
Paneer tikka

Before you jump to Paneer tikka recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been taught to think that comfort foods are not good and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, could improve your mood. When you feel a little down and need an emotional boost, test out some of these.

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a fantastic protein source.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to paneer tikka recipe. You can cook paneer tikka using 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Paneer tikka:
  1. You need 150 gm Panner
  2. Prepare 1 cup besan/gram flour
  3. You need 1 teaspoon Salt
  4. You need 1/2 teaspoon Red chilli powder
  5. Get 1 spoon Tandoori Masala
Instructions to make Paneer tikka:
  1. Take a bowl. Add Besan and spices
  2. Add sufficient water
  3. Add paneer and mix well
  4. Grill it. It's ready

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