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Veggie Taco Bowls
Veggie Taco Bowls

Before you jump to Veggie Taco Bowls recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been taught to think that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, can improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

It’s easy to drive away your bad mood when you consume grains. Quinoa, barley, millet, etc are great at helping you feel happier. These grains fill you up better and that can help you with your moods too. Feeling famished can be awful! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to veggie taco bowls recipe. You can cook veggie taco bowls using 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Veggie Taco Bowls:
  1. You need 2 cups minute brown rice, for serving
  2. Provide 1 tbsp. olive oil
  3. You need 1 bell pepper, diced
  4. Take 1/2 yellow onion, diced
  5. Get 2 stalks celery, diced
  6. Take 1 large carrot, peeled and diced
  7. Prepare 4 cloves garlic, minced
  8. Get 1 can (15 oz.) heat roasted diced tomatoes
  9. Get 1 can (15 oz.) unsalted pinto beans, drained and rinsed
  10. Get 1 can (15 oz.) unsalted black beans, drained and rinsed
  11. Use 1 packet taco seasoning (or equivalent amount homemade)
  12. Use 1 cup frozen corn
  13. You need 1 1/2 cup water or unsalted vegetable broth
Instructions to make Veggie Taco Bowls:
  1. Heat the oil in a large pot over medium heat. Once it's hot, add the onion, pepper, carrot and celery with a big pinch of salt. Cook, stirring often, until it has softened up, about 5 or so minutes. Then stir in the garlic and cook just until fragrant. Stir in the tomatoes, beans, seasoning, corn and water and increase the heat to med-high.
  2. Once it begins to bubble, lower the heat down to med-low and let it simmer, stirring occasionally, for 15-20 minutes, until the liquid has reduced and the mixture has thickened.
  3. While it simmers, prepare the minute rice in a separate pot according to package directions and when it's done, fluff it with a fork and season to taste with salt and pepper. To serve, place a scoop of rice in a bowl and a scoop of the bean mixture over the rice. Top with whatever taco toppings you like best.

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