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Palak Paneer
Palak Paneer

Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. Some foods actually do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Cold water fish are great if you would like to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to palak paneer recipe. You can have palak paneer using 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Palak Paneer:
  1. Get 500 gm palak
  2. Prepare 200 gm Paneer
  3. You need 1 tomato (finely chopped)
  4. You need 1 onion (finely chopped)
  5. Get 5-6 Garlic (crushed)
  6. Provide 1 tbsp Green chillies (crushed)
  7. Take to taste Salt
  8. Provide as required Ghee to shallow fry paneer
Steps to make Palak Paneer:
  1. Blanch the spinach and blend it. Keep paneer ready.
  2. Take butter and oil together. Once it is hot, add onion and garlic paste. Once it is saute, add tomato.
  3. Add salt. Mix it well. Add palak puree.
  4. Let it mix it well. Add paneer. Cook again on low flame for some more time. Serve with Roti or Naan.

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