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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly healthy and good for us to consume. Some foods actually do improve your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you be healthier. Now you are aware that it can help raise your mood also!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to palak paneer recipe. You can cook palak paneer using 19 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Palak paneer:
- Take 1 bunch Palak or spinach (stems are removed)
- Provide 1 medium onion
- Prepare 1 small ginger piece
- Take 4-5 small garlic cloves
- Prepare 200 g paneer cut in cubes
- Take 1 small cinnamon stick
- Take 1-2 green cardamoms
- Get 1 clove
- Take 1/2 tsp jeera/cumin
- Take 1 whole dry red chilli
- Provide 1 tsp fresh cream for garnishing
- Take 1/2 turmeric powder (optional)
- You need 1/2 tsp cumin powder
- Provide 1 tsp coriander powder
- Prepare 1/2 tsp red chilli powder
- Get 1 pinch garam masala
- Take 1/2 tsp sugar
- Use 1 tsp tomato ketchup
- Get as per taste Salt
Steps to make Palak paneer:
- Boil the spinach for 2 minutes and after soaking the water, dip in a bowl of cold water for 2 minutes. Along with ginger and garlic, grind into thick paste.
- Heat the pan and lightly fry the paneer cubes with 1tsp oil.
- Heat a pan or wok, add 1 tsp oil. Add jeera, red chilli, cinnamon stick, cardamom and clove. Saute for few seconds. Add finely chopped onion, saute until lightly golden. Add turmeric powder, corindar, cumin, red chilli powder, salt and saute for few seconds. Add tomato ketchup and mix well. Now add the spinack paste and mix really well. Add 1 cup water and keep for boiling for around 1-2 minutes. Add the paneer cubes. Keep on low to medium flame for 2 minutes. Add garam masala.
- Switch off the flame. Tranfer to serving bowl. Garnish with sliced ginger and fresh cream.
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