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Taco Salad
Taco Salad

Before you jump to Taco Salad recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Consume.

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Following a few of the suggestions above you will find that you will end up living a healthier life. The pre packaged highly refined foods that you can get in any store is in addition not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to taco salad recipe. To cook taco salad you need 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Taco Salad:
  1. Prepare 1 packages flour tortilla shells,(large or small ones)
  2. You need 2 lb ground beef, chuck or chicken Chunked or shredded for chicken
  3. You need 1 large onion, chopped
  4. You need 1 head lettuce, Shredded
  5. Prepare 3 tomatoes, dices small pieces
  6. Provide 8 oz sour cream
  7. Get 2 can refried beans, or homemade works great
  8. You need 2 packages taco seasoning mix
  9. Get packages shredded cheese
  10. You need 1 guacamole (optional)
  11. Prepare 1/2 cup water
  12. Get 1 vegetable oil
  13. Provide Black beans optional
Instructions to make Taco Salad:
  1. On medium heat, brown beef or chicken until fully cooked, breaking beef up until crumbly.
  2. Heat enough oil to deep fry in deep pot to 350°F.
  3. Drain the meat and keep warm.
  4. Mix taco seasoning, water and beef or chicken and mix well and cook until mixture thickens. Set aside and keep warm.
  5. Take 1 flour tortilla and place in hot oil. With a slotted metal spoon, put down the center of tortilla and hold under oil. This will form the bowl. The sides will rise and while holding down the middle it will form.
  6. Fry a couple of minutes until browned to your liking.
  7. Drain cooked shells on cooling rack over paper towels to drain excess oil.
  8. Put meat in bottom of shell and top with lettuce, tomatoes, refried beans, sour cream and cheese. I like Guacamole in mine. and shredded cheese of your choice. I use the Mexican Taco blend or sharp cheddar.

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