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Before you jump to Vegetarian Taco Soup recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you consume them, could better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These grains can help you feel full for longer also, which can help your mood too. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are easy to digest. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to vegetarian taco soup recipe. To cook vegetarian taco soup you need 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Vegetarian Taco Soup:
- Get 2 can Mixed beans (kidney, black, pinto)
- Use 1 Tomato diced
- You need 1 can Sweet corn
- You need 1 can Vegetable broth
- Prepare 4 clove Garlic chopped
- Prepare 1 Celery stalk diced
- Use 2 medium carrots diced
- Prepare 1/4 cup Sweet onion diced
- You need 3 Green onions diced
- Use 1 Handful cilantro chopped
- Provide 1 Sour cream
- Provide 1 Blue corn chips broken into small pieces
- Use 4 tbsp Mrs. Dash fiesta lime seasoning
Steps to make Vegetarian Taco Soup:
- Mix together all ingredients except sour cream and chips in large pot.
- Bring to a boil. Reduce heat and simmer for 20-30 minutes.
- Place soup in bowl and add a spoonful of sour cream (or to taste).
- Garnish with chips and fresh cilantro.
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