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Tofu Vegetarian Taco Rice
Tofu Vegetarian Taco Rice

Before you jump to Tofu Vegetarian Taco Rice recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us believe that comfort foods are not good for us and that we should keep away from them. Often, if the comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Some foods really do raise your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not just that but nuts, specifically, are a fantastic protein food source.

See, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to tofu vegetarian taco rice recipe. You can have tofu vegetarian taco rice using 15 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Tofu Vegetarian Taco Rice:
  1. Provide 150 grams Firm tofu
  2. Use 30 grams Kidney beans
  3. Use 50 grams Onion
  4. Use 1/2 Tomato (medium size)
  5. Provide 1/2 clove Garlic
  6. Use 1 dash ●Salt and pepper
  7. Prepare 2 tsp ●Chili powder
  8. You need 1 tbsp ●Japanese Worcestershire-style Sauce
  9. Take 1 tbsp ●Ketchup
  10. Take 1 tsp ●Soy sauce
  11. Use 1/2 tbsp Vegetable oil
  12. Use 1 rice bowl Brown rice (or white rice)
  13. Prepare 5 slice Avocado
  14. You need 2 and 2 leaves Cherry tomatoes and lettuce
  15. Provide 1 bunch Shredded cheese
Steps to make Tofu Vegetarian Taco Rice:
  1. Wrap the tofu in two layers of paper towels and heat in the microwave for 2 minutes at 600 W. Replace the paper towels.
  2. Finely chop the onions, tomatoes, and garlic.
  3. Heat the oil in a frying pan and stir-fry the garlic, onions, tofu, and tomatoes until the moisture evaporates. Add the kidney beans.
  4. Add the ● ingredients from above, then when the flavors are evenly distributed, add the soy sauce.
  5. Pile the plate up with rice, then top with Step 4. Add the avocado, tomatoes, cheese, and lettuce.

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