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Alfredo w/ shrimp
Alfredo w/ shrimp

Before you jump to Alfredo w/ shrimp recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us think that comfort foods are bad for us and that we need to stay away from them. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you consume them, may improve your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more of it you have, the better you are going to feel. Not only that, nuts, particularly, are a great protein source.

As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to alfredo w/ shrimp recipe. To make alfredo w/ shrimp you only need 12 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Alfredo w/ shrimp:
  1. Take 1 1/2 lb shrimp (peeled and deveined)
  2. Take 1 lb pasta of your choice
  3. Prepare 1 quart heavy cream
  4. Prepare 1 cup white wine
  5. Prepare 4 oz butter
  6. Use 2 cup grated parmesan cheese
  7. Use 3 clove garlic (minced)
  8. You need 1/2 red onion (small dice)
  9. You need 1/2 tsp thyme (dry or minced)
  10. You need 1 pinch rosemary (dry or minced)
  11. Prepare 1 tbsp parsely (dry or minced)
  12. Use 1 salt/white pepper to taste
Instructions to make Alfredo w/ shrimp:
  1. boil pasta until aldente (pasta is firm to the bite) set aside. (drizzle and toss with olive oil to prevent sticking)
  2. in a large saute pan or sauce pot melt half of butter on med heat (you can add a little olive oil to prevent from Browning or burning)
  3. saute red onions until translucent
  4. add garlic, thyme, parsely, and rosemary and saute for about a minute
  5. deglaze pan with white wine and reduce to half.
  6. pour in heavy cream and simmer until cream is thick and coats spoon or rubber spatula. (about 20 mins)
  7. turn off heat and add the parmesan cheese. whisk until cheese melts and sauce becomes smooth.
  8. add salt and white pepper to your liking of taste.
  9. add other half of butter and whisk until it melts into sauce (this will give your sauce a nice shine and richer taste)
  10. add shrimp to sauce. stir shrimp until all shrimp have turned pink in color.

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