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Lower Fat Creamy Alfredo
Lower Fat Creamy Alfredo

Before you jump to Lower Fat Creamy Alfredo recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us have been taught to think that comfort foods are terrible and should be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you eat them, can boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

It’s easy to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They can help you feel full for longer too, helping you feel better. It’s not difficult to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to lower fat creamy alfredo recipe. You can have lower fat creamy alfredo using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Lower Fat Creamy Alfredo:
  1. You need 3/4 cup chicken broth
  2. Prepare 1 salt/pepper to taste
  3. You need 1/2 tsp garlic powder
  4. Provide 1/2 cup fresh grated parmesan cheese
  5. You need 3/4 cup 2% milk
  6. Provide 1/2 lb chicken, shrimp or crab meat
  7. Get 1 packages fettuccine noodles
  8. Prepare 3 tbsp flour
Instructions to make Lower Fat Creamy Alfredo:
  1. Cook meat. For crab/shrimp, I boil for 5 min in water with a little lemon pepper, 5-8 peppercorns, and 2-3 bay leaves. For chicken, I toss into a skillet laced with olive oil and brown with a little salt and pepper.
  2. Boil fettuccine noodles according to package instructions.
  3. In a jar or other container with a sealable lid, add flour to 1/8 cup of the chicken broth. Place the lid on and shake until the flour is completely blended with the broth.
  4. Combine remaining chicken broth and milk in saucepan over medium heat. Add salt, pepper, and garlic powder (stir frequently).
  5. When the broth/milk mixture approaches boil (edges start to turn frothy), give the flour/broth mixture one final shake and pour into broth/milk. Continue to cook, while whisking until starts to thicken. Reduce heat to low and stir until a nice alfredo consistency. Add the Parmesan cheese and turn off the heat.
  6. Toss in the noodles, meat and eat!

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