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Before you jump to Supreme crunch wrap recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Mostly, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, could improve your mood. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Not just that, nuts, specifically, are a great protein source.
As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to supreme crunch wrap recipe. You can have supreme crunch wrap using 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Supreme crunch wrap:
- Get 1 lb ground beef
- Use Taco seasoning
- Use Large tortillas for burritos
- Use Tostadas
- Prepare Sour cream
- Get Nacho cheese
- Take Shredded lettuce
- Prepare Shredded cheddar cheese
- Take Tomatoes diced petite
- You need Vegetable oil
- Take Tomatoe juice
Instructions to make Supreme crunch wrap:
- In a large nonstick skillet over medium heat,cook, breaking up meat with a wooden spoon, until no longer pink, about 6 minutes. Drain fat and add taco seasoning. The back of the taco seasoning packet will tell you how much water to add, I substitute the water with tomato juice.(I have a seasoning recipes for taco seasoning incase you dont have taco seasoning in your country or ran out and dont want to go to the store. It is in my recipes).
- Build Crunchwraps:Add a scoop of ground beef to the center of remaining flour tortillas, leaving a generous border for folding. Drizzle cheese sauce over each, then place a tostada shell on top. Spread sour cream over each shell, then top with lettuce, tomato, and cheeses. Place smaller flour tortilla on top and tightly fold edges of large tortilla toward the center, creating pleats. Quickly invert Crunchwraps so pleats are on the bottom and they stay together.
- In the same skillet over medium heat, heat oil. Add Crunchwrap seam-side down and cook until tortilla is golden, 3 minutes per side. Repeat with remaining Crunchwraps.
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