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Baked cheese seafood alfredo
Baked cheese seafood alfredo

Before you jump to Baked cheese seafood alfredo recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you consume them, may improve your mood. When you feel a little down and are in need of an emotional boost, test out some of these.

Green tea is really excellent for your mood. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This will improve your brain’s focus while also calming the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know it can help improve your mood too!

As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to baked cheese seafood alfredo recipe. You can cook baked cheese seafood alfredo using 10 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Baked cheese seafood alfredo:
  1. Prepare 1 Pasta of your choice. I use penne or spirals.
  2. Prepare 1 Homemade alfredo sauce
  3. You need 1 Seafood, like shrimp, scampies, muscles etc.
  4. You need 1 bag of grated cheese of your choice, usually mozzarella
  5. Take 1 Herb, like parsley or basil
  6. Prepare 1 Onion powder
  7. Take 1 Garlic powder
  8. Prepare 5 tbsp light butter
  9. Take 2 cup milk low fat
  10. Get 5 tbsp flour
Steps to make Baked cheese seafood alfredo:
  1. Cook about a full bag of pasta. remove from pot
  2. Preheat oven to 375°F
  3. To make your homemade alfredo sauce use the same pot you cooked your pasta in. keep it on low heat
  4. add the butter until melting, add the milk and then add the flour. mix that all up until saucy.
  5. add a few shakes of onion and garlic powder
  6. add your herbs, as much as you like
  7. add the seafood. in this recipe I use pre-cooked and peeled shrimp.
  8. finally add the pasta. mix it up with the sauce
  9. put it into a good sized casserole dish, usually rectangular and glass
  10. add a full standard bag of grated cheese and spread on top.
  11. put it in the oven for about 15 minutes or until the cheese is golden as I like it and enjoy

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