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Indian Tacos
Indian Tacos

Before you jump to Indian Tacos recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Feed On Will Certainly Effect Your Health.

The one thing that some of you may already know is that by ingesting the right foods can have a huge effect on your health. You should also realize that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have hardly any nutritional value. For this reason we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

Now when it comes to the primary food items that you should have for dinner, you might want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. You will find that salmon is also rich in Omega-3 and various other nutrients. Protein is vital for your diet, however you don’t need to eat a large amount, as a 3 ounces is all you actually need. In order to minimize your fat intake you really should cut off any obvious fat before you prepare the meats.

By simply following a number of the suggestions above you will see that you’ll be living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to indian tacos recipe. You can have indian tacos using 14 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Indian Tacos:
  1. Take Fry bread
  2. Prepare 4 cup flour
  3. Prepare 2 tbsp baking powder
  4. Provide 2 tbsp sugar
  5. Provide 1 1/2 tsp salt
  6. Take 2 tbsp vegetable oil
  7. You need 1 3/4 cup warm water
  8. Prepare Taco Filling
  9. Provide 1 lb ground beef
  10. Use 1 can pinto beans
  11. Use 1 can tomato sauce
  12. You need 1 packages taco seasoning
  13. You need 1/2 can water
  14. You need 1 tbsp flour
Steps to make Indian Tacos:
  1. In a large mixer bowl, combine flour, baking powder, sugar and salt. Stir oil into the warm water and add to dry ingredients. Mix on medium speed until well combined. Dough will be somewhat sticky. Cover mixer bowl with plastic wrap or a damp cloth and let it rest for 30 minutes.
  2. While dough is resting, brown ground beef in a medium saucepan. Add tomato sauce, beans and taco seasoning. Fill tomato sauce can half full with water and stir in the tablespoon of flour. Add the flour/water mixture to the saucepan. Bring to boil and then reduce heat to medium low. Simmer until ready to serve.
  3. Fill a large frying pan about halfway with your favorite cooking oil (I like to use LouAna coconut oil). Heat for about ten minutes on medium high heat.
  4. Turn dough out onto a floured surface and knead for just a moment, until you can roll it out into a large rectangle (about 12 x 16). Use a pizza cutter to cut into smaller rectangles (about 3 x 4). Cut small crosses into the center of each rectangle. Fry three to four pieces at a time until golden brown.
  5. Top fry bread with taco filling, cheese, tomatoes, lettuce and sour cream. Dig in!

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