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Before you jump to Chicken & veggiesAlfredo casserole recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been trained to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that really can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a couple of these.
Eggs, you might be surprised to learn, are fantastic at fighting depression. Just make sure that you do not throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks especially, are rich in B vitamins. B vitamins can really help you raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a few eggs to cheer up!
As you can see, you don’t need to eat all that junk food when you want to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to chicken & veggiesalfredo casserole recipe. To make chicken & veggiesalfredo casserole you only need 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken & veggiesAlfredo casserole:
- Get 1/2 cup mushrooms
- Use 1 bunch spinach
- You need 1/2 cup small shrimp
- Provide 1/2 cup broccoli
- Get 2 can Alfredo sauce
- Get 1 packages bow tie pasta
- Take 3 medium chicken breasts (cube them)
Instructions to make Chicken & veggiesAlfredo casserole:
- Preheat oven 380
- Put a small drop of olive oil in pan, let heat. Cube chicken and place in pan, add shrimp and sprinkle salt pepper and garlic powder over chicken.
- Let chicken cook half way threw and add chopped or whole mushrooms of your choice, while this is going start boiling pasta for 5 min or til aldenta
- Add in broccoli cuts and spinach, let this mixture simmer. Drain out pasta.
- Drain out any liquid in the chicken veggie mix, if desired. Add Alfredo sauce, stir in bow ties.
- Layer the chicken pasta mixture with mozzarella in a casserole dish. Bake for 15-25 min
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