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Before you jump to Stuff chicken breast with tomato gravy recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Many of us believe that comfort foods are not good for us and that we need to avoid them. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be really nourishing and good for you. Several foods really do improve your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more you have of it, the better you will feel. Not just that but nuts, specifically, are a great source of protein.
You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to stuff chicken breast with tomato gravy recipe. You can have stuff chicken breast with tomato gravy using 21 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Stuff chicken breast with tomato gravy:
- Take 2 chicken breast
- Prepare 3 tsp Apple cider vinegar
- You need 1 tsp Lemon juice
- You need 3 tbsp Red chilli powder
- Get 1 tbsp Amchur powder
- Take 2 1/2 tsp Garlic powder
- Provide 2 tsp Ginger powder
- Use 1 tsp Turmeric
- You need 2 tbsp Roasted cumin powder
- Provide 1 1/2 tbsp Roasted mustard
- Provide To Taste Salt
- Prepare 2 tsp Brown sugar
- Prepare 1 tsp Crushed black pepper
- Use 1 tsp Kasoori methi dried
- Provide 1 tbsp Coriander powder
- Provide 1 1/2 tbsp Chat masala
- You need 1 tbsp Fresh onion chopped
- Take 2 tsp Fresh garlic
- Use 2 tbsp Fresh carrot
- Take 2 tbsp Fresh paneer chopped
- Get 2 tbsp Deseded green chilli
Instructions to make Stuff chicken breast with tomato gravy:
- Firstly make a masala paste by adding all the masala's with vinegar
- Split the chicken breast from between
- Marinate the chicken breast with the masala
- Stuff the centre of the chicken with chopped onion, garlic, carrot, green chilli and paneer
- Bake it at 180°c for 15 mins in oven
- Or char grill it on charcoal
- Or roast it on a iron pan with oil and butter
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