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Chicken cheese stuff rollups
Chicken cheese stuff rollups

Before you jump to Chicken cheese stuff rollups recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we ought to keep away from them. Often, if the comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that really can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Green tea is excellent for moods. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps raise your mental focus while calming the rest of your body. You knew that green tea helps you be better. Now you are aware that green tea helps you to elevate your moods too!

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to chicken cheese stuff rollups recipe. You can cook chicken cheese stuff rollups using 15 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken cheese stuff rollups:
  1. You need 3 pieces chicken breasts
  2. Provide 4 pieces swiss cheese slices
  3. Use 3 salami optional
  4. Use 1 cup bread crumbs
  5. Get 1/2 cup all purpose flour
  6. You need 2 eggs
  7. Prepare 1 cup cooking oil
  8. You need Sauce ingredients
  9. Get 500 ml milk
  10. You need 4 tbsp plain flour
  11. Take 50 g butter
  12. You need 100 g grated cheddar
  13. Take 1 tsp mustard paste
  14. Use 1 tsp black pepper
  15. Prepare to taste Salt
Instructions to make Chicken cheese stuff rollups:
  1. Arrange each chicken breast slices inside a transparent plastic bag.place the bag chopping board and then pound the chicken from the centre going outwards until its about 1/4 inch thick.
  2. Remove the chicken from the bag lay flat on board top sliced a piece or two cheese.
  3. Roll the chicken breast from one to the other.use toothpicks to secure the rolled chicken breast.
  4. Do this procedure on the other chicken breast that you have.
  5. Meanwhile crack the eggs in a bowl and beat until somewhat fluffy.
  6. Arrange the flour in a separate bowl, set aside
  7. Place the bread crumbs in the plate.
  8. Dredge the chicken breasts in flour and then coat egg.put it in the bread crumbs until the chicken is fully coated with bread crumbs.
  9. Heat the oil in a cooking pan.once the oil gets hot,fry the chicken in low to medium heat for 2 minutes per side
  10. You can bake it too in preheated oven 350 F
  11. Meanwhile make the sauce,add butter flour and milk,season with salt and black pepper, cook on medium heat it until thickens and add mustard past mix again.
  12. Pour the sauce over the chicken, serve with vegetables or mash potatoes.

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