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Before you jump to Baked chicken with cheesy spinach stuffing recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that, when you eat them, could better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a terrific protein food source.
See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to baked chicken with cheesy spinach stuffing recipe. To cook baked chicken with cheesy spinach stuffing you need 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Baked chicken with cheesy spinach stuffing:
- Get 2 Chicken breast
- Use Paprika powder, salt and pepper (enough to season the chicken)
- Use 1 tbsp Olive oil
- Use Spinach stuffing
- Prepare 1.5 cup spinach leaves (chopped or use baby spinach)
- Take 80 g (4 tbsp) cream cheese
- Take 1/4 cup grated parmesan cheese
- Use 1 tbsp mayonnaise
- Provide 1/4 tsp garlic powder
- Prepare 1/4 tsp onion powder
- Take 1/4 tsp salt
Instructions to make Baked chicken with cheesy spinach stuffing:
- Season chicken breast with salt, pepper, paprika and olive oil.
- Put all ingredients for spinach stuffing in a mixing bowl and mixed well.
- Butterflied the chicken breast or make chicken pocket. Stuffed the chicken with spinach stuffing (just like making sandwich but with chicken instead of bread).
- Placed chicken on the baking tray and baked on 170-180°C for 35 mins, depending on the size of your chicken (until chicken is cooked).
- Served your chicken with your preferred side dish.
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