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Before you jump to Cheesey Spinach Enchilada s recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us think that comfort foods are not good for us and that we need to stay away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods actually do boost your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you may be amazed to discover, are wonderful at fighting depression. Just be sure that you don’t get rid of the yolk. When you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and be happy!
You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to cheesey spinach enchilada s recipe. To cook cheesey spinach enchilada s you only need 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Cheesey Spinach Enchilada s:
- Use 1 red onion diced
- Provide 2 can spinach drained well
- Provide 2 tbsp chopped garlic
- Provide 4 oz cream cheese
- Prepare 1 jalapeno diced fine ( can chop up canned jalepeno )
- Prepare 10 flour taco/fajita shells
- Provide 4 cup mexi shredded cheese
- Prepare 1 large can of enchilata sauce
- Prepare 1 tbsp veg oil
Instructions to make Cheesey Spinach Enchilada s:
- Saute onion in veg oil
- When cooked add spinach & garlic
- Mix well, add cream cheese and jalepeno, mix untill well combined
- Set aside to cool
- Add spinach mixture with a hand full of cheese, roll up , put seam side down in a sprayed large baking dish
- Pour sauce and the rest of the cheese over the enchiladas.
- Bake 350 for about 15 min
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