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3 Bean Vegan Chili
3 Bean Vegan Chili

Before you jump to 3 Bean Vegan Chili recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us believe that comfort foods are bad for us and that we must avoid them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. A number of foods actually do improve your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not only that but nuts, specifically, are a fantastic protein food source.

So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to 3 bean vegan chili recipe. You can have 3 bean vegan chili using 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare 3 Bean Vegan Chili:
  1. Prepare 2 can Black Beans
  2. You need 2 can Kidney Beans
  3. Provide 2 can Chili Beans
  4. You need 1 each Yellow Onion
  5. Prepare 2 tbsp Minced Garlic
  6. Take 2 can Diced Green Chiles
  7. You need 2 tbsp Taco Seasoning
  8. Take 1/2 cup Medium Taco Sauce
Instructions to make 3 Bean Vegan Chili:
  1. Rinse and drain Black Beans and Kidney Beans
  2. Add all Beans to Crockpot
  3. Chop Onions and add to crockpot
  4. Add all other ingredients and stir. Set Crockpot to low and cook for 6-8 hours
  5. Serve with chips or corn bread. Enjoy

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