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Before you jump to Fresh Chili Sauce (Sambal Mentah) *Vegan recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that really can improve your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out a few of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Nuts, along with bettering your mood, can be a great source of protein.
You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to fresh chili sauce (sambal mentah) *vegan recipe. You can cook fresh chili sauce (sambal mentah) *vegan using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Fresh Chili Sauce (Sambal Mentah) *Vegan:
- Prepare 5 spicy chilies (you can put more or less)
- Prepare 1 tomato
- You need 1/2 garlic clove
- Get 1/2 kaffir lime fruit
- Take 1/2 tsp salt
- Take 1/4 tsp shrimp paste (optional)
Instructions to make Fresh Chili Sauce (Sambal Mentah) *Vegan:
- In a mashing bowl, mash chilies and garlic.
- Dice tomato and mash it together with the chilies and garlic and add salt, stir it well.
- Squeeze kaffir lime into chili mixture, mix it well.
- Enjoy it with anything you like, e.g: egg, chicken, steak, hamburger, tofu, tempeh, fish, etc.
- You can use any type of spicy chilies like bird eye chilies, jalapenos, habaneros, etc.
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