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Vegan or Vegetarian Phad Thai
Vegan or Vegetarian Phad Thai

Before you jump to Vegan or Vegetarian Phad Thai recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit As Well As Healthy.

One thing that some of you may already know is that by consuming the right foods can have a huge effect on your health. You should also realize that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. For this reason we are going to be going over the food items that you should be eating that will have a positive effect on your health.

One more thing you will want to make sure of is that your consuming enough of is your vegetables as this will also be able to have a good effect on your health. You may already understand that many of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. One of the veggies which will supply you with the potassium you’ll need is broccoli. Spinach can also be something that you may wish to start eating more of as it has a lot more vitamins and minerals when compared with other vegetables.

If you determine that your overall health is important to you, you should take these suggestions to heart. Something that you need to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to vegan or vegetarian phad thai recipe. You can have vegan or vegetarian phad thai using 17 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Vegan or Vegetarian Phad Thai:
  1. Take 1 Package brown rice phad thai noodles
  2. Use 1 red pepper
  3. Use 1 yellow pepper
  4. Provide 1 onion (I use red onion, sweeter)
  5. Prepare 1 zucchini
  6. Prepare 2 carrots
  7. Provide 1 egg beaten (I remit egg, taste and texture still good)
  8. You need 2 tablespoons oil (I used olive)
  9. Get 1/2 cup nuts (I use peanuts which I roasted)
  10. Use 3/4 cup cilantro, basil and green onion
  11. Provide for the sauce:
  12. Use 3 tablespoons vegetable broth
  13. Get 3 tablespoons fish sauce (I use a premade fish substitute)
  14. Prepare 3 tablespoons brown sugar
  15. Use 2 tablespoons white vinegar (I haved used coconut vinegar too)
  16. Use 1 tablespoon Braggs Liquid Aminos
  17. Provide 1 teaspoon chili paste
Instructions to make Vegan or Vegetarian Phad Thai:
  1. Place noodles in a bowl of cold water and soak per directions on package. I use this brand. You can find at your local Asian Market.
  2. Spiralize the vegetables into noodle shapes. If the carrots are too small just cut them into small pieces or use cheese grater.
  3. Put the sauce ingredients in a jar and shake well. I use a mason jar.
  4. Heat 1 tablespoon oil in pan over medium high heat. Place vegetables in pan and stir fry for about 3 to 4 minutes. You will want the vegetables crisp and tender. Do not overcook. Once cooked place in bowl and set aside.
  5. Add another tablespoon of oil to pan. Drain the noodles completely and place noodles in pan and toss with tongs for a couple minutes. Then add your sauce to the noodles and tossed again for another 2 minutes, or until the sauce starts to thicken and stick to the noodles. PLEASE READ STEP 6 AND 7 BEFORE REMOVING NOODLES FROM STOVETOP. (This pic w/egg already added)
  6. IF NOT ADDING EGG: Toss in your vegetables you cook earlier. Using your tongs mix together then remove from heat. Stir in the peanuts and herbs and serve immediately. (Pic w/out egg)
  7. IF ADDING EGG: push the noodles to one side of the pan. Pour the beaten egg mixture into the pan and let sit for about 30 seconds. Then combine eggs in with the noodles, toss with tongs a couple minutes until everything sticks together. Then add the cooked vegetables you set aside earlier, toss with tongs for a couple more minutes and remove from heat. Stir in the peanuts and herbs and serve immediately. (Pic w/egg)

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