Hey everyone, welcome to our recipe page, if you're looking for Egyptian Moussaka/Messa'aa (Vegan/Vegetarian) recipe, look no further! We provide you only the best Egyptian Moussaka/Messa'aa (Vegan/Vegetarian) recipe here. We also have wide variety of recipes to try.
Before you jump to Egyptian Moussaka/Messa'aa (Vegan/Vegetarian) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us believe that comfort foods are not good for us and that we have to avoid them. Sometimes, if the comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are several foods that, when you consume them, can improve your mood. When you feel a little down and are needing an emotional boost, test out some of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a terrific protein food source.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to egyptian moussaka/messa'aa (vegan/vegetarian) recipe. You can have egyptian moussaka/messa'aa (vegan/vegetarian) using 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Egyptian Moussaka/Messa'aa (Vegan/Vegetarian):
- You need 2 Garlic Cloves Crushed
- Get 2 Tomatoes Sliced
- Provide 1 Can Crushed Tomatoes
- You need 1 Cup Passata
- Get 1 Can Chickpeas
- Get Spices
- Use 1 tbs 7 Spices
- Prepare 1 tsp Salt
- Get 1 tsp Pepper
- Take 1/4 tsp Hot Chili Powder
- Provide 1/2 tsp Ground Cumin
- Take Quite a lot of Olive Oil
- Get Produce
- Take 2 Eggplants Thickly Sliced
- Prepare 1/2 Onion Sliced
- Get 1/2 Onion Chopped
Instructions to make Egyptian Moussaka/Messa'aa (Vegan/Vegetarian):
- Preheat Oven to 180 degrees Celsius. Line a baking tray with foil and brush with oil, lay Eggplant slices and drizzle with oil, salt, pepper and Spices (keep most of Spices for the sauce). Alternatively, you can fry the Eggplant in batches and place on absorbent towel.
- Bake for 10-15mins on each side
- While the Eggplant is baking, prepare the sauce.
- The Sauce - Heat a table spoon of olive oil in a pot. Add chopped onion (not the sliced) & garlic until soft. Add the chickpeas and Spices and stir for a minute. Add the passata and canned tomatoes, bring to boil and simmer for approx 15-20mins
- Once Eggplant is baked, remove from oven and line the bottom of a baking tray with Eggplant slices. Then a layer of the sauce, followed by tomato slices, sliced onion and repeat process.
- Place back in oven and bake for 40mins or so (you may want to cover the dish in foil for the first 20mins).
- I forgot to take a pic after pulling it out of the oven. Just wanted to eat 😂
If you find this Egyptian Moussaka/Messa'aa (Vegan/Vegetarian) recipe useful please share it to your friends or family, thank you and good luck.
