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Vegetarian chili
Vegetarian chili

Before you jump to Vegetarian chili recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us have been taught to believe that comfort foods are bad and are to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be perfectly healthy and good for us to consume. Some foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

It’s not difficult to drive away your bad mood when you are eating grains. Millet, quinoa, barley, etc are great at helping you feel better. They fill you up better and that can help improve your moods as well. Feeling famished can be awful! These grains can improve your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to vegetarian chili recipe. To cook vegetarian chili you only need 27 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Vegetarian chili:
  1. Use eggplant
  2. Use 2 large eggplant/aubergine
  3. Use 1/3 cup softened butter
  4. Use 1/4 tsp salt
  5. Get 1/4 cup olive oil, extra virgin
  6. Take 1 tsp granulated garlic powder
  7. Take onions and pepper
  8. You need 1/2 medium red onion
  9. Take 1 pinch salt
  10. Get 1 medium bell pepper
  11. You need 1 1/2 tbsp butter
  12. Take mushrooms
  13. Use 16 oz whole mushrooms
  14. Get 1 tbsp cumin seeds
  15. Get 1 tbsp turmeric
  16. Get 1 tbsp ground cumin
  17. Use 2 tbsp butter
  18. Get 1 tsp olive oil, extra virgin
  19. Take 1 pinch salt
  20. Get 2 clove garlic cloves sliced
  21. Get sauce
  22. Prepare 28 oz diced tomatoes
  23. Get 28 oz tomato puree
  24. You need 1 tbsp granulated garlic powder
  25. Get 2 tbsp ground cumin
  26. Prepare heat
  27. Prepare 1 tsp red pepper flakes, each bowl, optional
Steps to make Vegetarian chili:
  1. Preheat oven 400° Fahrenheit
  2. Peel and cube the eggplant. Coat with butter, olive oil, garlic, and salt. Layer on a baking pan and roast 30 minutes.
  3. In a pan sautee the peppers and onions in butter, and salt.
  4. Slice the mushrooms.
  5. In oil and butter add garlic slices, cumin seeds, and turmeric, heat till you can hear the sizzle add mushrooms. Add salt. Sautee for
  6. Add onions, peppers, mushrooms to the sauce. Let simmer 15 minutes. Add eggplants. Simmer 15 minutes. Serve hope you enjoy.

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