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Before you jump to Vegetarian Chili recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us think that comfort foods are not good for us and that we should avoid them. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. Some foods really do boost your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
If you would like to fight depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to vegetarian chili recipe. To cook vegetarian chili you only need 19 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Vegetarian Chili:
- Prepare 1 tbsp Olive oil
- Get 1 1/2 medium onion, chopped
- Take 2 Bay leaves
- Use 1 tsp ground cumin
- You need 2 tbsp Dried oregano
- Use 1 tbsp Salt
- Use 2 stalk celery, chopped
- Provide 2 Green bell peppers, chopped
- Take 2 Jalapeno peppers, chopped
- Use 3 clove Garlic, chopped
- Prepare 2 cans (4 oz) chopped green chile peppers, drain
- Take 2 packages 12 ounce vegetarian burger crumbles
- Provide 3 can (28 oz) whole peeled tomatoes, crushed
- Prepare 1/4 cup Chili powder
- Get 1 tbsp Ground black pepper
- Provide 1 can (15 oz) kidney beans, drained
- Get 1 can (15 oz) garbanzo beans, drained
- Take 1 can (15 oz) black beans
- Use 1 can (15 oz) whole kernel corn
Instructions to make Vegetarian Chili:
- Heat the olive oil in a large pot over medium heat. Stir in the onions, and season with bay leaves, cumin, oregano, and salt. Cook and stir until onion is tender, then mix in the celery, green bell peppers, jalapeno peppers, garlic, and green chile peppers. when vegetables are heated through, mix in the vegetarian burger crumbles. Reduce heat to low, cover pot, and simmer 5 minutes.
- Next to tomatoes into the pot. Season chili with chili powder and pepper. Stir in the kidney beans, garbanzo beans, and black beans. Bring to a boil, reduce heat to low, and simmer 45 minutes. Stir in the corn, and continue cooking 5 minutes before serving.
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