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Before you jump to Summer Vegetarian Chili recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Some grains are truly excellent for driving away bad moods. Barley, millet, quinoa, etc are fantastic at helping you be happier. They help you feel full as well which can actually help to make your mood better. Feeling hungry can be awful! These grains can improve your mood as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to summer vegetarian chili recipe. To cook summer vegetarian chili you only need 16 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Summer Vegetarian Chili:
- Provide Vegetable Chili
- Use 2 tbsp olive oil, extra virgin
- Get 1 cup red onion, chopped
- Get 5 clove garlic
- You need 1/4 tsp chili powder
- You need 2 tsp ground cumin
- Provide 1 can diced tomato
- Take 1 can (15 ounce) no salt-added black beans
- Provide 1 cup water
- Provide 1 cup bell pepper, chopped (any color)
- You need 1 cup zucchini, chopped
- Use 1 cup corn kernels
- Prepare 1 cup white mushrooms, chopped
- Provide 1 cup cilantro, chopped
- Get 1/4 tsp cayenne pepper
- You need 1 salt & fresh ground pepper to taste
Steps to make Summer Vegetarian Chili:
- Heat oil in medium pot. Add onion, garlic, chili powder and cumin. Saute over medium heat until onion is soft, about 5 minutes. Add remaining ingredients (except garnishes) and stir. Bring to a boil, then lower heat and simmer 20 minutes or until vegetables are soft. Add more liquid if needed.
- Serve alone or over rice. Garnish if desired with any of the following: reduced-fat cheddar cheese, onion, fat-free sour cream, guacamole, fresh cilantro.
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