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Vegetarian Zucchini Chili
Vegetarian Zucchini Chili

Before you jump to Vegetarian Zucchini Chili recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we need to stay away from them. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you consume them, may boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just make sure that you don’t throw away the yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can be great for raising your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and jolly up!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to vegetarian zucchini chili recipe. To make vegetarian zucchini chili you need 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Vegetarian Zucchini Chili:
  1. Use 2 small onions, diced
  2. You need 2 zucchini/courgettes, chopped into half moons
  3. Use 1 big red pepper, roughly chopped
  4. Get 2 garlic cloves, minced
  5. Take 4 big tomatoes
  6. Take 1 bay leaf
  7. Prepare 2 tbsp tomato paste
  8. Provide 1 salt and pepper
  9. Get 500 grams black beans
  10. Provide 1 smoked paprika
  11. Get 1 cayenne pepper
  12. Take 1 chili flakes
  13. Get 1 parsley
  14. Provide 1 Tabasco
Steps to make Vegetarian Zucchini Chili:
  1. To peel the tomatoes, pour boiling water over them; the heat will soften their skin so you will be able to peel them easily with your hands. Chop the tomatoes
  2. Heat a tablespoon of oil in a large pot, then add onions. Stir for a minute then add zucchini and red pepper
  3. Just before the onions burn, add garlic and chopped and peeled tomatoes. Add between 1 and 2 cups of water and the bay leaf. Cover the pot
  4. Bring the stew to a boil and add salt and pepper and tomato paste. Uncover the pot to let the simmering water evaporate
  5. When courgettes are nearly cooked through (15-30 min), add beans. As they warm through, add chili flakes, cayenne, paprika and parsley
  6. Take off heat and enjoy with some Tabasco :)

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