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Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian)
Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian)

Before you jump to Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian) recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us think that comfort foods are not good for us and that we must stay away from them. At times, if the comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you consume them, may better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

It’s not difficult to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are fantastic at helping you be happier. They help you feel full also which can really help to improve your mood. Feeling famished can be a real downer! These grains can help your mood elevate because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

See, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to pumpkin, chickpea & zucchini curry (vegan/vegetarian) recipe. You can have pumpkin, chickpea & zucchini curry (vegan/vegetarian) using 27 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian):
  1. Use 1/2 Butternut Pumpkin (600gms)
  2. Use 1 Zucchini
  3. Take 2 Tomatoes
  4. Use 2 handfuls Baby Spinach
  5. Take 1 Brown Onion
  6. You need 1 Garlic Clove
  7. Use 1 Tbs Fresh Ginger grated
  8. Provide 500 mls Vegetable Stock
  9. Use 1 Can (240 gm) Chickpeas
  10. Provide 1 Can (400 gm) Tomatoes
  11. Use 2 Tbs Coconut (or Greek) yoghurt
  12. Prepare 2 Tbs Olive Oil (or vegetable oil)
  13. Use The Spices
  14. Get 4 Cardamom Pods
  15. You need 3 Cloves
  16. Get 2 Star Anise
  17. Provide 4 Curry Leaves
  18. Prepare 2 Bay Leaves
  19. Use 1 Cinnamon Stick
  20. Get 1 Tsp Fenugreek Seeds
  21. Take 2 Tsps Ground Corriander
  22. Use 2 Tsps Ground Cumin
  23. Provide 1 Tsp Garam Masala
  24. Take 1 Tsp Ground Tumeric
  25. Get Fresh or dried chili
  26. Use to taste Salt
  27. Get to taste Pepper
Steps to make Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian):
  1. Saute Onions, Ginger and Garlic on low heat in olive oil for approx 10 minutes
  2. Add all Spices to pan and and fry for a minute or 2 (or until fragrant)
  3. Add all vegetables minus the Spinach and stir
  4. Add the canned Tomatoes, Chickpeas, Stock, Yoghurt & bring to boil
  5. Once boiling, turn heat to low and simmer for approx 20-30mins (or until pumpkin is soft). Add the Spinach a few minutes before removing the pot from the heat

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