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3-Bean Vegetarian Chili
3-Bean Vegetarian Chili

Before you jump to 3-Bean Vegetarian Chili recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us think that comfort foods are not good for us and that we need to avoid them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that, when you eat them, could better your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Make a trail mixout of different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more serotonin you have, the happier you will feel. Not only that but nuts, particularly, are a terrific protein food source.

See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to 3-bean vegetarian chili recipe. To cook 3-bean vegetarian chili you need 22 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook 3-Bean Vegetarian Chili:
  1. Use 2 dried chiles, seeded
  2. Get 2 fresh chiles, seeded
  3. Provide 1 jalapeno, seeded
  4. Provide 1 onion, sliced, divided
  5. Use 1/2 cup vegetable broth
  6. Use 3 garlic cloves, minced
  7. You need 1 tsp cumin
  8. Use 2 tsp chili powder
  9. You need 2 tbsp oregano
  10. Take 1 red pepper, roughly diced
  11. Take 1 can red beans
  12. Take 1 can black beans
  13. Get 1 can garbanzo beans
  14. You need 1 packet goya sazon
  15. Get 1 tbsp adobo
  16. Take 1 can green chiles
  17. Take 2 tbsp soy sauce
  18. Provide 1 tbsp hot sauce
  19. You need 1 can tomatoe sauce
  20. Take 1 tsp apple cider vinegar
  21. Take 2 tbsp coconut flour
  22. Take 1 tsp vodka
Steps to make 3-Bean Vegetarian Chili:
  1. Roast dried and fresh chiles and jalapeno in a saucepan over medium high heat. You're looking for some good charring here.
  2. Add vegetable broth, garlic and half the onion.
  3. Bring to a boil, then lower to medium-low heat. Simmer for 10 minutes
  4. Using an immersion blender or just a regular old blender puree the ingredients.
  5. Add all the other ingredients except the coconut flour and vodka to a sauce pan. Bring to a boil of med-high heat, then reduce to a simmer. Cook for about 30 minutes, stirring often.
  6. The coconut flour can be added by tsp to thicken the chili. Add the tsp of vodka (or any other high proof alcohol) just before serving for an intense increase in flavor.
  7. Serve over rice or on its own. Garnish with cheddar cheese and green onion.

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