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Vegan Jackfruit BBQ
Vegan Jackfruit BBQ

Before you jump to Vegan Jackfruit BBQ recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we ought to stay away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you eat them, can better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Cold water fish are excellent if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let’s go back to vegan jackfruit bbq recipe. To make vegan jackfruit bbq you need 13 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Vegan Jackfruit BBQ:
  1. Prepare 1 Can Young Green Jackfruit Drained
  2. Use 1 Cup Smoky BBQ Sauce (Homemade BBQ Sauce Recipe Coming Soon)
  3. Take 1/2 of a Small Spanish Onion Diced
  4. Prepare 1/4 of a Red Bell Pepper Diced
  5. Take 1 Tsp Garlic Powder
  6. Prepare 1 Tsp Chili Powder
  7. Provide 1 1/2 Tsp Paprika
  8. Get 1/2 Tbsp Lime Juice
  9. Take 1/2 Cup Lager (The Cheaper the Better)
  10. Take 1 Very Small Pinch of Salt
  11. You need Black Pepper
  12. Get Olive Oil
  13. Prepare Hamburger Buns
Steps to make Vegan Jackfruit BBQ:
  1. Heat olive oil in a large frying pan over medium-high heat.
  2. Add in the diced onion and pepper and season with a very small pinch of salt and pepper. Remember that your BBQ sauce is very salty so you do not want to overdo it with the salt. It is just to get them to start sweating.
  3. Sauté the onion and pepper until the onions begin to turn translucent. When they do, dump in the drained jackfruit and lower the heat to medium-low.
  4. The jackfruit will likely come in large triangular chunks out of the can. Use a wooden spoon to break them apart as best you can. It might put up a fight, but keep at it! They will soften as you cook, but you want the pieces to be as small as possible.
  5. When the jackfruit is as small as it will go, add the garlic powder, chili powder, and paprika and mix until everything is coated with the seasoning.
  6. Allow to cook for 2-3 minutes and then de-glaze with your lime juice. Stir until the strong scent of lime dissapates and then pour in the lager.
  7. Turn the heat down to a simmer and allow the lager to cook off for about 5-10 minutes stirring occasionally to avoid sticking.
  8. As it cooks, the jackfruit will become easier and easier to further break apart with the spoon. Once it reaches the general consistency of pulled pork, add the BBQ sauce and mix in until the whole thing resembles a pan full of pulled pork BBQ.
  9. Allow to cook in the sauce for another 5 minutes or so before removing from the heat and serving on hamburger buns with a dollop of extra BBQ sauce on top.

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