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Before you jump to Parveen’s vegan lemon lentil pasta recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we ought to keep away from them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that actually can boost your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you may be astonished to find out, are fantastic at combating depression. Just be sure that you do not throw out the yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and be happy!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to parveen’s vegan lemon lentil pasta recipe. You can have parveen’s vegan lemon lentil pasta using 12 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Parveen’s vegan lemon lentil pasta:
- Take 2 (8 ounce) boxes red lentil pasta
- Get 2 squeezed lemons
- Use 1 peeled garlic 🧄 head
- Use 4 tablespoons vegan butter
- Prepare 2-3 tablespoons nutritional yeast
- Get 2 cups vegetable broth
- You need 1 cup almond milk
- Use 4 cups spinach frozen
- Take 2 medium size tomatoes
- You need 1 tablespoon red chilli powder
- Provide to taste Basil and season
- Get Onion powder
Instructions to make Parveen’s vegan lemon lentil pasta:
- Boil water then cook pasta 9-10 minutes
- Melt butter and sauté chopped garlic in separate pan
- Add chilli powder
- Add seasonings
- Add vegetable broth and lemon juice
- Add almond milk
- Add spinach
- Add chopped tomatoes
- Strain pasta
- Mix together
- 😉 Enjoy
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