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Before you jump to Vegetable Chili! recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. A number of foods honestly do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more you have of it, the happier you will feel. Nuts, in addition to elevating your mood, can be a great protein source.
You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to vegetable chili! recipe. To cook vegetable chili! you only need 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Vegetable Chili!:
- Prepare 2 packets Simply Organic Vegetarian Chili seasoning mix
- Use 2 (15 oz) cans organic black beans
- Provide 2 (15 oz) cans organic garbanzo beans
- You need 2 (28 oz) cans organic whole peeled tomatoes
- Get 1 zucchini
- You need 1 yellow squash
- Get 2 cups kale
- Get Avocado
- Get Yellow onion
- You need Jalapeño peppers
- You need Sea salt
- Take 1 tbsp Cayenne pepper
- Use Water
Steps to make Vegetable Chili!:
- Chop and sauté the zucchini, yellow squash and kale with some of the seasoning
- Put everything else in a pot
- Mix the rest of the seasonings in warm water until they dissolve and then add sauteed veggies and seasoning to pot mixture
- Add water as needed, bring to boil and the lower heat to simmer for about 15-20 minutes.
- Chop onions, and avocados for toppings. Use jalapeño as toppings.
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