Hello everybody, welcome to our recipe site, if you're looking for Stir Fried Bitter Melon *Vegan recipe, look no further! We provide you only the perfect Stir Fried Bitter Melon *Vegan recipe here. We also have wide variety of recipes to try.

Stir Fried Bitter Melon *Vegan
Stir Fried Bitter Melon *Vegan

Before you jump to Stir Fried Bitter Melon *Vegan recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we need to keep away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely healthy and good for you. Some foods actually do boost your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try a few of these.

Cold water fish are excellent if you would like to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let’s go back to stir fried bitter melon *vegan recipe. To cook stir fried bitter melon *vegan you need 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Stir Fried Bitter Melon *Vegan:
  1. Take 2 bitter melon (light green bitter melon is less bitter)
  2. Prepare 1 tomato
  3. You need 1/2 red onion or 5 shallots
  4. Provide 3 garlic cloves
  5. Prepare 2 long red chili
  6. Provide 4 spicy chili (optional)
  7. Prepare 1 tsp salt
  8. You need 1 tsp white sugar
  9. Provide 1/2 tsp pepper
  10. Prepare 1/2 cup water
  11. Provide 2 bay leaves
  12. Provide 2 cms galangal
  13. Get 2 tbsp cookong oil
Instructions to make Stir Fried Bitter Melon *Vegan:
  1. Chop onion and garlics, slice bitted melon, tomato, chilies and galangal, put aside (you can soak sliced bitter melon im salt watef for 30 mnts to 1 hour to reduce the bitter taste.
  2. Pre-heat a sauce pan, pour cooking oil, wait until its hot, cook onion and garlic, stir it well until the aroma comes out. Put chilies, bay leaves, galangal, and tomato in, stir it well. Sprinkle salt, sugar, and pepper, put bitter melon in, stir it until it mixes well. Pour some water in and wait until its cooked well. (When the bitter melon turns soft it means its cooked well) try the taste.
  3. Enjoy it with bread or steamed rice.

If you find this Stir Fried Bitter Melon *Vegan recipe helpful please share it to your good friends or family, thank you and good luck.