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Taquitos
Taquitos

Before you jump to Taquitos recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nutrition. You will be happy to know that we are going to tell you a few of the foods that you should be consuming every day.

Also when you are searching for a snack to hold you over in between meals, grab a handful of nuts or even seeds. You will come to realize that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. These fatty acids are essential to helping your body produce the proper levels of hormones your body needs for a healthy way of life. If you do not get the fatty acids you need your body will actually not be able to produce a number of of the hormones that it needs.

For those of you who want to get started living a more healthy life the tips above are able to help you do that. Also if you remove all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to taquitos recipe. You can have taquitos using 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Taquitos:
  1. Take 1 tbsp Vegetable oil, plus more for brushing on the taquitos.
  2. Use 1 Onion, finely chopped
  3. Take 1 clove Garlic, minced
  4. You need 1 lb Ground beef
  5. You need 1/2 cup Salsa. (I don't like salsa so I use mild taco sauce)
  6. Get 2 tsp Chili powder
  7. Get 1/2 tsp Salt
  8. Use 1/4 tsp Pepper
  9. You need 10 6-inch flour tortillas
  10. Take 1 packages Shredded cheese. I like the taco blend but you can use whatever you like.
Steps to make Taquitos:
  1. Heat the oven to 400°F. Heat the oil in a large skillet over medium heat. Add the onion and garlic and cook them for 3 minutes, stirring often. Add the beef, and use a wooden spoon or a spatula to break it up while it cooks, until it is no longer red, about 3 minutes. Stir in the salsa, chili powder, and the salt and pepper. Cook the mixture over low heat, stirring occasionally, for 10 minutes.
  2. Place the tortillas on a plate and cover them with damp paper towels. Microwave them until warm and pliable, about 45 seconds. Top each tortilla with 1/4 cup of the beef mixture, spreading it to an inch from the edges. Sprinkle cheese evenly over the beef.
  3. Roll up the tortillas and place them on a foil-lined baking sheet with the seam sides down. Brush the taquitos lightly with vegetable oil, then bake them until the filling is heated through and the tortillas are lightly browned, about 8-12 minutes. Serve hot with sour cream, salsa or nacho cheese. They're even yummy plain!

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