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Before you jump to Vegan peanut chaat recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
In general, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. Several foods actually do boost your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea is high in a specific amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. And now you are aware that it can help improve your mood as well!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to vegan peanut chaat recipe. You can have vegan peanut chaat using 10 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Vegan peanut chaat:
- Use 1 -medium chopped onion
- Use 1 -medium tomato chopped
- Provide 1 -green chili chopped
- Use 1/2 - cucumber chopped
- Prepare as required Fresh coriander leaves
- You need to taste Salt
- Provide as per taste Chaat masala
- Get 1/2 tsp lemon juice
- Get 1/4 - black pepper powder
- Provide 1 cup roasted peanut 🥜
Steps to make Vegan peanut chaat:
- Take the roasted peanuts into large bowl. - Add chaat masala and green chili, black pepper powder and mix it well.add onion, tomato & cucumber.
- Add coriander leaves, add lemon juice and salt. - mix well making sure everything is well combined. - Finally, enjoy peanut chaat as an evening snack.
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