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Before you jump to Chana masala (vegan) recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Mostly, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. Some foods really do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Some grains are truly great for repelling bad moods. Millet, quinoa, barley, etc are great at helping you feel better. They fill you up better and that can help elevate your moods also. Feeling starved can really bring you down! The reason these grains help your mood so much is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.
You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to chana masala (vegan) recipe. To make chana masala (vegan) you only need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Chana masala (vegan):
- Provide 1 yellow onion
- Get 1 tbsp cummin
- Prepare 1/4 lime
- Use 6 garlic cloves
- Use 1 piece fresh ginger
- You need 1 handfull of fresh coriander
- Use 1/2 tbsp coriander powder
- Get 1/2 tsp chili powder
- Take 1 tbsp garam masala
- You need 2 tsp turmeric
- Prepare About 400g crushed tomatoes
- You need 3 dl chickpeas
Steps to make Chana masala (vegan):
- Peel and chop the onions, the garlic and the ginger. Fry in some coconut oil a few minutes.
- Put in the turmeric, cummim and chili powder and fry a few minutes.
- Put in the crushed tomatoes, garam masala, lime juice, coriander powder, some salt and chopped up fresh coriander. Boil for about 20 minutes.
- Put in the chickpeas and boil a few more minutes. Eat with rice.
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