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Before you jump to Vegan burgers recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us have been conditioned to think that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very healthy and good for you. Some foods really do raise your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Your mood can actually be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You knew that green tea helps you become better. And now you know green tea can help raise your mood too!
See, you don’t need to eat all that junk food when you are wanting to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to vegan burgers recipe. To make vegan burgers you need 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Vegan burgers:
- Take 1 can Black beans
- Take 1 cup quinoa prepared
- Provide 1/2 cup brown rice prepared
- Provide 1/2 wheat bread crumbs
- Get 1/2 red bell pepper chopped
- Prepare 2 teaspoons minced garlic
- Use 1/2 small onion chopped
- Prepare 1 jalapeño chopped
- Use Cilantro
- Prepare spoon Cumin
- Provide Spoon chili pepper
- Get Garlic seasoning
- You need Other seasoning of your choice
Instructions to make Vegan burgers:
- Prepare quinoa and brown rice as instructed
- Warm black beans on stove
- Chop peppers, garlic, onion and black beans in electric mixer (ninja)
- Combine in bowl with brown rice, quinoa and bread crumbs
- Make patties with hand
- Wrap in handiwrap
- Fry or bake and add wheat buns onions, tomatoes and mustard or condiments of your choice
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