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Vegan hearty Italian spaghetti
Vegan hearty Italian spaghetti

Before you jump to Vegan hearty Italian spaghetti recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that really can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, test out some of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try to eat an egg and feel better!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to vegan hearty italian spaghetti recipe. You can cook vegan hearty italian spaghetti using 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Vegan hearty Italian spaghetti:
  1. Provide 3 medium zucchini squash peeled and chopped
  2. Prepare 1/2 medium onion chopped
  3. Provide 1 cup sprouted lentils cooked/drained according to package
  4. Get I medium fresh tomato chopped
  5. Provide 2 tbs olive oil
  6. You need 1 jar organic spaghetti sauce (your favorite)
  7. Use 2 tbs chopped garlic
  8. You need to taste Italian seasoning dried
  9. Take to taste Salt/pepper
  10. Prepare to taste Dried Red chili pepper
  11. Take I pkg spaghetti noodles cooked, drained, tossed in 1 tbs olive oil
Steps to make Vegan hearty Italian spaghetti:
  1. Olive oil in oversized deep skillet or Dutch oven pot on medium heat. Add all veggies above and garlic. Sauté for about 8-10 min on medium heat.
  2. I personally cook my noodles at the same time so they are piping hot. I like to add a little olive oil and Italian seasoning to water. (Like 1 tbs to water as it’s coming to boil).
  3. After veggies are sautéed until slightly tender, add your favorite jar sauce. Add cooked lentils. Simmer 8-10 min on low heat. TIP: I keep lentils whole but you can crush/mash them if you want more of a ground beef or meat texture to the sauce. Add seasonings mentioned at this step!
  4. Sometimes I also cook the lentils directly in the sauce for 6-8 minutes. If you choose that option just put 1/2 cup of water or red wine in sauce to simmer lentils if your sauce is too thick. The easy method is to cook in advance and just add to sauce above as mentioned. :-)
  5. Final step is to serve the sauce over your hot pasta! TIP: You can add crushed cashews tossed in olive oil and garlic salt w/ Italian seasoning and nutritional yeast for garnish for the Parmesan cheese yummy effect! I mix the ingredients together in food processor! Depending on how hard core your vegan lifestyle. Enjoy!

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