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Before you jump to Marmertaart (Marble Cake) recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
In general, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that, when you consume them, may improve your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Green tea is fantastic for moods. You knew green tea had to be included in this article, right? Green tea is rich in a particular amino acid called L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps raise your mental acuity while relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you are well aware that it helps you to elevate your moods also!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to marmertaart (marble cake) recipe. To make marmertaart (marble cake) you need 7 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Marmertaart (Marble Cake):
- Prepare 150 gr all purpose flour
- Provide 150 gr butter
- Prepare 150 gr castor sugar
- Take 6 eggs
- Get 1 tbs cocoa powder
- Use 1 tsp vanilla extract
- You need Nutmeg, cinnamon powder
Instructions to make Marmertaart (Marble Cake):
- Preheat oven to 180C. Grease the mold. Separate egg yolks and egg whites.
- Mix together butter, sugar and vanilla extract until creamy and pale.
- Add egg yolks one by one, mix well after each addition.
- Fold in flour in two addition. Mix well after each.
- Whip egg whites until stiff. Add in to the batter in two addition, mix well.
- Take out 1/3 batter, and mix in the cocoa, nutmeg and cinnamon powder.
- Alternate spoonful both batter to the pan, and swirl a little using a fork. Do not over swirling.
- Bake for 35-40 minutes (or until a skewer comes out clean). Allow to cool for a while before taking it out.
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