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Vegetarian lentil curry
Vegetarian lentil curry

Before you jump to Vegetarian lentil curry recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us believe that comfort foods are terrible for us and that we need to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Not just that but nuts, specifically, are a terrific protein source.

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to vegetarian lentil curry recipe. To cook vegetarian lentil curry you need 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Vegetarian lentil curry:
  1. Get 150 g dried green lentils
  2. Get 1 onion
  3. Provide 1 clove garlic
  4. Provide 1 tbsp curry powder
  5. You need 1/2 tsp chili flakes
  6. Take 1 tbsp tomato puré
  7. Use 1 tin coconut milk
  8. Prepare 500 ml water
  9. Take 1 vegetable stock
  10. Take 2-3 potatoes, cut into small pieces
  11. Use Optional
  12. You need Peas, carrots, sweetcorn or other vegetables
Steps to make Vegetarian lentil curry:
  1. Rinse the lentils and soak in plenty of water for at least 4 hours.
  2. Chop onion and garlic and fry in a bit of oil until they're soft. Add curry powder and cook for another minute.
  3. Add the rest of the ingredients and simmer for about about 30 minutes (check the potatoes and lentils are done).
  4. Enjoy!

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