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Stir fried vegetable in season (vegan food)
Stir fried vegetable in season (vegan food)

Before you jump to Stir fried vegetable in season (vegan food) recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Are Going To Effect Your Health.

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Also when you are trying to find a snack to hold you over in between meals, reach for a handful of nuts or even seeds. Almost all nuts will have lots of protein and you can additionally find that many nuts and seeds will also provide your system with essential Omega-3 and Omega-6. Your system will use these fatty acids as a source for creating hormones that your body needs to stay healthy. Some of these hormones that are needed can only be created by having these fatty acids within your diet.

If you determine that your overall health is important to you, you ought to take these recommendations to heart. The one thing that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to stir fried vegetable in season (vegan food) recipe. You can cook stir fried vegetable in season (vegan food) using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Stir fried vegetable in season (vegan food):
  1. Take Vegetable
  2. Provide 100 g broccoli๐Ÿฅฆ
  3. Prepare 50 g carrot๐Ÿฅ•
  4. Provide 50 g bell pepper
  5. Take 150 g king oyster mushroom
  6. Provide Spices
  7. You need 5 Cloves Garlic
  8. Take 2 Shallots
  9. Provide 1 Chili
  10. You need Pepper
  11. Use Salt
  12. Prepare Sugar (Don't blame me, blame the flavor ๐Ÿ˜‚)
Instructions to make Stir fried vegetable in season (vegan food):
  1. Prepare the ingredients: peel the skin of carrot, take the seed of bell pepper. Then cut the root of king oyster mushroom (if they habe) and wash carefully all vegetables.
  2. Cut all the vegetable into pieces. You can cut any shape that you like but make sure that the size of vegetable is not over 2 knuckle of your finger. (hey, I am not a scientist)
  3. Peel the skin of garlic, shallot and chili. Cut into small pieces (if you have a mix processor, you can use it).
  4. Let's cook. Prepare a hot pan with some oil. Wait for the pan is hot (you can hear the sizzling when you put your spoon on), put minced garlic, shallot and chili. Cook it for 30 seconds.
  5. Add all the vegetable in. Stir them for 3 minutes then add 20ml of water and 2 table spoon of salt. Keep cooking after 5 minutes then taste and season again. When you feel enough salt, add 1 table spoon of pepper and 1/3 table spoon of sugar.
  6. You are done. Serve it hot. Hope you enjoy this recipe. ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€

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