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Vegetarian lasagne with lentils
Vegetarian lasagne with lentils

Before you jump to Vegetarian lasagne with lentils recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us think that comfort foods are bad for us and that we ought to avoid them. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are several foods that really can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more you have of it, the better you will feel. Not just that but nuts, particularly, are a great protein food source.

So you see, you don’t need to eat all that junk food when you want to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to vegetarian lasagne with lentils recipe. You can cook vegetarian lasagne with lentils using 17 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Vegetarian lasagne with lentils:
  1. Use Bolognese
  2. Take 1 onion
  3. You need 1-2 carrots
  4. Take 1 tbsp tomato puré
  5. Provide 1 tin tomatoes + 1 tin water
  6. Take 1 stock cube
  7. Take 1 tsp garlic powder (or 1 clove finely chopped)
  8. Take 1 tsp chili powder
  9. Provide 1 tsp dried basil
  10. Use 200 ml red lentils
  11. Get Salt and pepper
  12. Get Cheese sauce
  13. Get 300 ml creme fraiche
  14. You need 1 handful grated cheese
  15. Use Other
  16. Prepare sheets Pasta
  17. Take Grated cheese
Steps to make Vegetarian lasagne with lentils:
  1. Chop the onion and grate the carrot. Fry in a bit of oil until the onion is soft. Add the rest of the ingredients and simmer for 20-30 minutes.
  2. Mix creme fraiche and cheese in a bowl.
  3. In an oven dish, build layers of bolognese, pasta sheets and the cheese sauce until you run out of ingredients (start with bolognese and finish with cheese sauce on the top).
  4. Sprinkle cheese over your creations and bake in the oven at 225 degrees for 30 minutes. Let cool down for a bit and enjoy! 😋

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