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Slow Cooker High Protein High Fiber Vegetarian Chili
Slow Cooker High Protein High Fiber Vegetarian Chili

Before you jump to Slow Cooker High Protein High Fiber Vegetarian Chili recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we have to keep away from them. If your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that actually can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are good if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to slow cooker high protein high fiber vegetarian chili recipe. You can cook slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. You need 1 cup Organic Quinoa
  2. Use 1 large White Onion, Chopped
  3. Get 2 Green Bell Pepper, Chopped
  4. Take 5 Carrots, peeled and chopped
  5. Take 2 can (14.5 oz) Organic Diced tomatoes, undrained
  6. Get 1 can (15 oz) black beans, drained and rinsed
  7. Provide 1 can 15 oz Chickpeas, drained and rised
  8. Get 2 1/4 cup Organic Vegetable Broth
  9. Provide 1 tsp Ground Cayenne pepper
  10. Use 1 tsp Chipotle powder
  11. You need 1 tsp Ground Black Pepper
  12. Get 1 1/2 tsp ground cumin
  13. You need 1 1/2 tbsp Indian Paprika
  14. Provide 1 tsp ground ginger
Instructions to make Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
  2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
  3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
  4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
  5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
  6. return puree to slow cooker and stir in to combine.
  7. Optional ::: garnish with Parsley flakes and serve

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