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Before you jump to Tricolored peppers potato recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
In general, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be very nourishing and good for you. Some foods really do elevate your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
If you would like to overcome depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to tricolored peppers potato recipe. To make tricolored peppers potato you need 16 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Tricolored peppers potato:
- Get 3 peppers RED+GREEN+ORANGE
- Use 1 big diced onion
- Use Ginger garlic estimated as well optional
- Use 1 teaspoon salt
- Provide Half teaspoon red chilli powder
- Prepare Few red chili flakes
- Prepare 1 green chilli long sliced
- Provide 1 teaspoon turmeric
- You need 1 teaspoon garam masala or vegetable masala
- Get 1 teaspoon chaat masala
- Take 1 teaspoon coriander powder
- Prepare 1 teaspoon cumin powder
- Provide 1 teaspoon cumin seeds
- Get 1 teaspoon hot salsa
- Take 1 teaspoon taco sauce optional
- Take 3 big diced potatoes
Instructions to make Tricolored peppers potato:
- First deep fry diced potatoes.make brown them
- Now in one pan put some oil and roast cumin seeds+ginger+garlic+onion
- Roast at medium flame until it spreads oil
- Now add salt and turmeric only and put peppers
- Keep it on low flame for 3 to 4 minutes
- Now add fried potatoes and all the spices left
- Cover the utensil for 5 minutes and uncover it until peppers looks very soft
- Now in the end put both sauces and turn the gas off.
- Optional garnish with green onions to decorate and make it more flavorful
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