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Tasty Tofu and Black Bean Vegetarian Chili
Tasty Tofu and Black Bean Vegetarian Chili

Before you jump to Tasty Tofu and Black Bean Vegetarian Chili recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us have been taught to think that comfort foods are not good and to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

It’s not hard to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They fill you up better and that can help you with your moods too. Feeling famished can be terrible! These grains can help your mood elevate as it’s easy for your body to digest them. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to tasty tofu and black bean vegetarian chili recipe. To make tasty tofu and black bean vegetarian chili you need 16 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Tasty Tofu and Black Bean Vegetarian Chili:
  1. Get 1/2 cup olive oil
  2. Take 4 onions, chopped
  3. Take 2 green peppers, chopped
  4. You need 2 red peppers, chopped
  5. Use 4 clove of garlic, minced
  6. Get 1 14 oz package firm tofu, drained and cubed
  7. You need 4 15.5 oz cans of black beans, drained and rinsed
  8. Use 2 15 oz cans of crushed tomatoes
  9. Use 2 tsp salt
  10. Prepare 1/2 tsp ground black pepper
  11. You need 6 tbsp chilli powder
  12. Provide 2 tsp ground cumin
  13. Take 2 tbsp dried oregano
  14. Prepare 2 tbsp distilled white vinegar
  15. Use 1 tbsp tabasco sauce
  16. Take to taste Shredded cheddar and sour cream, for garnishing.
Instructions to make Tasty Tofu and Black Bean Vegetarian Chili:
  1. This recipe is better than regular chilli! Don't cut out out any seasonings, trust me. This batch fits in a big ole crock pot and freezes well. Also, the recipe calls for one package of tofu but I've been making it with two packages because the tofu is so yummy!! Enjoy! :))
  2. Heat olive oil in a very large skillet over medium/high heat. Add onions, cook and stir until they start to become soft.
  3. Add the green pepper, red pepper, garlic, and tofu. Cook and stir vegetables are lightly browned and tender..about ten minutes or so.
  4. Set slow cooker to low. Pour in beans, veggie mixture, and tomatoes. Add ALL seasonings, stir well, and cover.
  5. Cook for 6-8 hours. Garnish with shredded cheddar and sour cream.

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