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Quick Vegetarian 3-Alarm Black and Red Chili
Quick Vegetarian 3-Alarm Black and Red Chili

Before you jump to Quick Vegetarian 3-Alarm Black and Red Chili recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us believe that comfort foods are terrible for us and that we should keep away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that really can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Make a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Nuts, on top of bettering your mood, can be a superb protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to quick vegetarian 3-alarm black and red chili recipe. To cook quick vegetarian 3-alarm black and red chili you only need 18 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Quick Vegetarian 3-Alarm Black and Red Chili:
  1. Prepare 3 tbsp corn oil
  2. Get 2 small onions, diced
  3. Take 2 large jalapenos, minced with seeds
  4. You need 1 tsp dried Mexican oregano, crumbled
  5. You need 1 tbsp epazote, heaping and crumbled
  6. Take 1/2 tsp chipotle, ground
  7. Provide 1/2 tsp ancho chile powder
  8. Use 1 bhut jolokia, minced with seeds
  9. Provide 1 1/2 tbsp salt
  10. Get 10 oz textured vegetable protein (TVP)
  11. You need 1/4 cup soy sauce
  12. Take 28 oz crushed tomato
  13. Prepare 18 oz tomato paste
  14. Provide 3 can cooked black beans (1lb 13oz cans)
  15. Prepare 2 tbsp peanut butter, super crunchy, no sugar added, and heaping
  16. Take 4 cup water
  17. Prepare 1/2 cup cream
  18. Prepare 1 handful cilantro, chopped
Instructions to make Quick Vegetarian 3-Alarm Black and Red Chili:
  1. Heat the oil on low heat in an 8qt pot, and toss in the onions and jalapenos.
  2. Add the oregano, epazote, chipotle, ancho, salt, and the bhut jolokia, and stir and simmer a few minutes.
  3. A note on the bhut jolokia. That little dried bhut jolokia, or ghost chili, raises the alarms from about 1 to 3. So, if you are faint of heart, you may want to skip the bhut.
  4. Add the TVP, the soy sauce, and all of the tomato ingredients, and stir the lumps of tomato out.
  5. Now add the beans and peanut butter. Remember, you want the natural peanut butter, not the one with partially hydrogenated oils and sugar added. Stir well to incorporate the peanut butter.
  6. Now add the water and cream and stir intermittently about 5 minutes until the TVP has absorbed all it can.
  7. For the finish, add in the cilantro, salt to taste, and serve.
  8. A couple of notes: First, you may find yourself adding a notable amount of salt to get the flavor to your liking. Most commercial chili is pretty salty. Second, the chili, as pictured, is fresh made, but chili is always better and thicker the second day.

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