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Vegan Vegetable Curry
Vegan Vegetable Curry

Before you jump to Vegan Vegetable Curry recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us think that comfort foods are not good for us and that we ought to stay away from them. At times, if the comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. Several foods honestly do elevate your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

If you want to battle depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to vegan vegetable curry recipe. To cook vegan vegetable curry you only need 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Vegan Vegetable Curry:
  1. Provide 1 Onion
  2. Provide 1/2 Carrot
  3. Prepare 1 clove Garlic
  4. Provide 1 piece Ginger
  5. Take 1 Avocado
  6. Use 300 grams Vegetable juice (unsalted)
  7. You need 2 Vegetable stock cubes
  8. Provide 2 tbsp Olive oil
  9. Take 1 tbsp Your preferred curry spice
  10. Provide 1 Chili pepper powder
Instructions to make Vegan Vegetable Curry:
  1. Grate the onion and carrot. Finely chop the garlic and ginger. (You can use a food processor for this step.)
  2. Add some olive oil to a saucepan. Drain the liquid from the chopped ingredients from Step 1, throw in the pan and stir fry. (You use the vegetable juices later so don't throw them away.)
  3. Once the vegetables are cooked and juicy, add the spice and mix. Adjust the spiciness with the chili pepper powder.
  4. Once the mixture is no longer powdery, add the juice, the liquid from the veggies in Step 2 and the vegetable stock. If you like a runnier curry, increase the amount of vegetable juice or add more water.
  5. Peel the avocado and remove the pit. Cut into cubes.
  6. Once the mixture from Step 4 is cooked, add the avocado and mix in well.

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