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Vegetarian egg rolls
Vegetarian egg rolls

Before you jump to Vegetarian egg rolls recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Eat.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. The foods that you get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. Because of this we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.

Although some of you enjoy having your snack foods, rather than reaching for the potato chips try grabbing some nuts. Almost all nuts will have lots of protein and you can in addition find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. These types of fatty acids are vital to helping your body create the proper levels of hormones your body needs for a healthy lifestyle. Unless you get the fatty acids you will need your body will actually not be able to create a number of of the hormones that it requires.

For people who want to get started living a much healthier life the tips above will be able to help you do that. One thing that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to vegetarian egg rolls recipe. To make vegetarian egg rolls you need 17 ingredients and 14 steps. Here is how you do that.

The ingredients needed to make Vegetarian egg rolls:
  1. Take filling
  2. Take 1 the wonton wrapper receipe on my profile
  3. Provide 1 tbsp oil fir frying
  4. Take 1 cup oil for frying
  5. Get 1/4 cup white wine
  6. Use 3 clove garlic
  7. Take 1 red or green chili, minced (omit for mild egg rolls)
  8. Provide 6 fresh shiitake mushrooms, finely sliced and chopped
  9. Prepare 1 cup Chinese cabbage OR regular "white" cabbage, sliced or shredded into thin matchstick-length pieces
  10. Prepare 3 spring (green) onions, sliced lengthwise into matchstick-length pieces
  11. Take 2 eggs (vegans can omit the egg, or substitute 1/4 cup soft tofu)
  12. Use 3 cup fresh bean sprouts
  13. Provide STIR-FRY SAUCE
  14. Take 2 tbsp fish sauce OR vegetarian fish sauce (available at Vietnamese food stores), or substitute soy sauce
  15. Use 1 tbsp soy sauce
  16. Prepare 1 tbsp lime juice
  17. Use 1 tsp sugar
Instructions to make Vegetarian egg rolls:
  1. Mix all "stir-fry sauce" ingredients together in a cup. Set aside.
  2. Place a wok or large frying pan over medium-high heat. Swirl 1 Tbsp. oil around the pan, then add garlic and chili. Stir-fry 30 seconds to release the fragrance.
  3. Add the mushrooms plus 1 Tbsp. wine or cooking wine. Stir-fry 1-2 minutes until mushrooms have softened. Add more wine whenever wok/pan becomes dry.
  4. Add the cabbage and spring onions, continuing to stir-fry in the same way for another 1-2 minutes, or until cabbage has softened slightly.
  5. Push ingredients to the side of your wok or frying pan. Break the egg(s) into the space you have made, then quickly stir (like making scrambled eggs). When most of the egg is cooked, mix it up with the other ingredients. Vegans can also add the tofu now.
  6. Add the bean sprouts and stir-fry sauce. Stir-fry briefly - about 1 minute, allowing the bean sprouts to stay crisp.
  7. Remove from heat and do a taste-test. If not salty enough, add some more fish sauce (or salt for vegans) to adjust the flavor.
  8. Place filling into wonton dough and roll shut. Use small amount of water to seal. Dried is better.
  9. Continue rolling in this way until all the filling has been used up. As you work, place finished rolls on a plate and cover with a damp cloth to keep them from drying out.
  10. Place 1 cup (or more) oil in a small frying pan over high heat. Oil should be about 1 inch deep. When oil starts to form thin moving lines across the bottom of the pan, turn down heat slightly.
  11. Dip a corner of one egg roll into the oil. If it begins to sizzle/bubble and cook, the oil is ready. If nothing happens, allow oil to heat up a little longer.
  12. When oil is ready, carefully slide egg rolls in, or place them in oil with tongs. Allow to cook 1 minute (or until golden brown) then use tongs to turn and cook the other side.
  13. Place cooked egg rolls on a clean cloth or paper towel to drain.
  14. Eat warm. Also good reheated so can be prepared in advanced.

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