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Burrito bowl - vegan
Burrito bowl - vegan

Before you jump to Burrito bowl - vegan recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you consume them, can improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Not only that but nuts, particularly, are a great protein source.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to burrito bowl - vegan recipe. You can have burrito bowl - vegan using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Burrito bowl - vegan:
  1. Use 3 cup cooked brown rice, cooked in vegetable broth
  2. Take 1/3 cup onion, chopped
  3. Use 1/3 cup corn, frozen
  4. Prepare 1 can black beans, drained and rinsed
  5. Prepare chili powder
  6. Get Himalayan salt
  7. Get 1 tbsp oil, for sautéing
  8. You need Toppings
  9. Prepare 1 blue corn chips
  10. You need 1 guacamole
  11. Take 1 salsa
Steps to make Burrito bowl - vegan:
  1. Coat pan with oil (I use grape seed oil). Sauté chopped onion over medium heat until slightly brown.
  2. Add corn to pan, cook until corn is no longer frozen.
  3. Add drained and rinsed beans to pan. Stirring occasionally.
  4. Add spices to taste.
  5. Add cooked brown rice to pan. Mix thoroughly. Cook until everything is heated through.
  6. Spoon rice, beans, corn, and onion mixture into bowls.
  7. Serve with blue corn tortilla chips, guacamole, and salsa.
  8. Enjoy!

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